The Chinese have long been using green tea to treat depression, but it might come as a surprise that green tea can also treat anxiety. Green tea comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. When going out to dinner, try swapping your water for a glass of green tea. You can also purchase green tea extract or L-theanine supplements.
Green tea seems to be the main source for L-theanine, but some people don’t like the taste. If you prefer not to drink green tea, try eating one of these L-theanine rich foods:
1. Nuts
2. Whole Grains
3. Broccoli
The calming effects of L-theanine have been scientifically tested and results show that the amino acid reduces blood pressure and muscle tension. Now that you know where you can get your daily does of this super nutrient, it’s on to the next.
4. Mushrooms
“L theanine, an amino acid is predominantly present in tea and can also be found in quantities in certain mushrooms like porcini ” explained Gnau.
According to Gnau theanine is a water amino acid that gets absorbed by the intestines. It reaches its concentration, in the bloodstream approximately 50 minutes after consumption.
5. Himalayan Spring White Tea
The Himalayan Spring white tea comes from Nepal. It is considered one of the top varieties. Harvested during the days of spring known as the first flush, this exquisite tea is known for its abundance of L-Theanine and other beneficial properties. It has a subtle flavor profile with hints of stone fruit.
Frequently Asked Questions (FAQs)
Q; Does green tea really have the potential to uplift your mood?
A; Absolutely! Green tea contains L theanine and catechins which are known for their ability to induce relaxation and enhance mood.
Q; What is the optimal amount of chocolate for mood improvement?
A; Consuming a small piece approximately 1 ounce of dark chocolate a few times per week can have positive effects on your mood.
Q; Are there any effects of consuming excessive amounts of berries?
A; While berries are generally safe consuming an amount may cause digestive discomfort due to their high fiber content.
Q; Is it preferable to consume frozen berries?
A; Both fresh and frozen berries offer similar nutritional benefits. You can choose based on what’s available and your personal preference.
Q; Can fish oil supplements fully replace the benefits obtained from consuming fatty fish?
A; While fish oil supplements do provide omega 3s whole fatty fish offer a range of nutrients that contribute to overall well being.
Q; How can I incorporate spinach into my diet if I’m not fond of salads?
A; There are ways you can add spinach to your diet if salads aren’t your preferred choice. Try blending it into smoothies adding it to omelets or pasta dishes or even incorporating it into sauces, for a nutritional boost.
Conclusion
Including these five foods in your meals can have a remarkable impact on your emotional well being and overall happiness. Whether you indulge in the taste of dark chocolate or find solace in a comforting cup of green tea these food choices not only satisfy your taste buds but also uplift your spirits. As you embark on this journey to improve your health through mindful eating remember that even small changes to your diet can bring about significant positive effects, on your mood. So relish the flavors embrace the nutrients. Let joy permeate every bite.
Mark Willson, holding a Ph.D., functions as a psychotherapist in Washington, D.C. His specialized fields encompass addiction, anxiety, depression, as well as sexuality and interpersonal connections. Dr. Willson holds the distinction of being a diplomat for the American Board of Addiction and Anxiety, further serving as a certified counselor and addiction specialist.
Aside from his personal professional endeavors, Dr. Wilson has engaged in roles as an author, journalist, and creator within substantial medical documentary projects.
