You answered Yes to question(s).
If you answered yes to one or more of these questions, you might have panic disorder or panic symptoms. Panic attacks can be very scary, and it is normal to feel initially concerned about these sensations. Panic disorder affects about 2-3% of people (adults and children) in the United States per year, so you are not alone. The good news is that panic disorder can be successfully treated with Cognitive Behavioral Therapy, which will help you learn how to effectively manage your panic disorder. If you are experiencing any of the above symptoms, and they are negatively interfering with your life, it might be time to seek help.
It will be important to begin with a structured psychiatric evaluation by a professional to see if you meet criteria for panic disorder, which will inform your treatment plan. Our mental health impacts many aspects of our lives, such as our physical health and our quality of life, which is why it is so important to address any mental health problems with effective treatments.
This material is not a substitute for the advice of a licensed professional. To begin your search for a mental health professional, go to the ADAA’s Therapist Directory.